Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
How rigid is your training plan and how rigid should it be to optimise results
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
JEREMY REID INTERVIEW Ever thought you are so far off ripped that it is something you could never achieve? Jeremy Reid is here to not just tell you different, but to [...]
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?