When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
How to Turn Hate on Its Head
What exercises do you know would benefit you but you hate them so much you always come up with a reason to skip them? Let's see if we can turn that hate to love!
Nate Miyaki’s Natural Physique Training Course Review
Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.
Eating Healthy with a Busy Lifestyle
A busy schedule is the enemy of healthy eating. But you can still make a plan for success.
Are Multivitamins a Waste of Money?
Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?
Protein Pancakes with Raspberry Jam
Protein pancakes - Easy to make & a great go to snack. But they can get a bit bland. This raspberry jam topping is a game changer.
7 Steps to Get a Grip on Your Goals
Follow the crowd to failure or make a serious plan for success.
Trans Fats are Bad : Myths Demystified
Trans Fats are Bad - Is it really that simple?
Losing Weight Requires Low Calories : Myths Demystified
When losing weight, it's all about low calories. Consume less and find success. Not so fast! Sometimes, consuming less can hurt your progress...