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About Mark Tiffney

Mark is a Fitness Expert, Writer, Personal Trainer and Coach. As a Director of Dynamic Core Solutions Ltd. he has worked with clients from 3 separate continents and has helped hundreds of clients develop and improve their physique and fitness levels. With over 12 years experience in the sport and fitness industry, he is driven by one thing with his clients - getting the best results possible. Connect with Mark on Google+
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Protein Pancakes with Raspberry Jam

2018-03-30T19:20:08+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: , , , , , , , , , , , |

Protein pancakes - Easy to make & a great go to snack. But they can get a bit bland. This raspberry jam topping is a game changer.

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Losing Weight Requires Low Calories : Myths Demystified

2017-11-25T20:44:37+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: , , , , , , , , , , |

When losing weight, it's all about low calories. Consume less and find success. Not so fast! Sometimes, consuming less can hurt your progress...

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Breakfast is the Most Important Meal of the Day : Myths Demystified

2017-11-13T02:40:46+00:00By |Categories: Diet & Nutrition, Getting Leaner, Work Life Balance|Tags: , , , , , , , , , , |

Is breakfast the most important meal of the day? It's not as straight forward as you might think.

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Avoid Foods Served Through Your Car Window | Fit Tip

2017-11-08T03:09:09+00:00By |Categories: Diet & Nutrition, Getting Leaner, Quick Tips|Tags: , , , , , , , , , , , |

Avoiding foods served through your car window. A simple tip with great benefits.

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Weights Make You Bulky : Myths Demystified

2017-11-26T00:11:18+00:00By |Categories: Getting Leaner, Getting Started, Getting Stronger, Training|Tags: , , , , , , , |

I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?

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Gyms, Fitness Studios & Fitness Classes in Glasgow, Clydebank and the West of Scotland mostly follow the same model. Sell as many memberships as possible and when there is no more room, let the members sort it out.

We sought to change that by delivering a facility where every element is designed to maximise your efforts.

Located 5mins from Bearsden, Anniesland, Glasgow’s West End in General. Whether a Personal Trainer, a client, a member looking for assistance or to avoid queues, someone looking for a group fitness session, but wants it to still focus and develop with their needs, we have you covered.

Opening Times

Monday to Thursday: 7.00am to 9.00pm
Friday: 7.00am to 8.00pm
Saturday: 9.00am to 5.00pm
Sunday: 10.00am to 3.00pm
Tours; Consultations & Services subject to prior booking.
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Grab Your Free 30 Day Nutrition Guide

30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.