Coach Mark Tiffney

About Mark Tiffney

Mark is a Fitness Expert, Writer, Personal Trainer and Coach. As a Director of Dynamic Core Solutions Ltd. he has worked with clients from 3 separate continents and has helped hundreds of clients develop and improve their physique and fitness levels. With over 12 years experience in the sport and fitness industry, he is driven by one thing with his clients - getting the best results possible. Connect with Mark on Google+

Protein Pancakes with Raspberry Jam
Protein Pancakes with Raspberry Jam
Diet & Nutrition, Getting Leaner, Getting Started

Protein Pancakes with Raspberry Jam

2018-03-30T19:20:08+00:00 By Mark Tiffney|Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: calories, energy, fat burning, fat loss, food choices, getting leaner, nutrition, protein pancakes, recipe, snack, tone up, weight loss|

Protein pancakes - Easy to make & a great go to snack. But they can get a bit bland. This raspberry jam topping is a game changer.

7 Steps to Get a Grip on Your Goals
7 Steps to Get a Grip on Your Goals
Time Sensitive

7 Steps to Get a Grip on Your Goals

2018-01-01T02:13:36+00:00 By Mark Tiffney|Categories: Time Sensitive|Tags: fat loss, Fitness Advice, fitness industry, Gimmicks, health, personal trainers, training approaches|

Follow the crowd to failure or make a serious plan for success.

Trans Fats are Bad : Myths Demystified
Trans Fats are Bad : Myths Demystified
Diet & Nutrition

Trans Fats are Bad : Myths Demystified

2017-11-29T00:30:20+00:00 By Mark Tiffney|Categories: Diet & Nutrition|Tags: energy, fats, food choices, health, myths, nutrition, weight loss|

Trans Fats are Bad - Is it really that simple?

Losing Weight Requires Low Calories : Myths Demystified
Losing Weight Requires Low Calories : Myths Demystified
Diet & Nutrition, Getting Leaner, Getting Started

Losing Weight Requires Low Calories : Myths Demystified

2017-11-25T20:44:37+00:00 By Mark Tiffney|Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: calories, energy, fat burning, fat loss, food choices, getting leaner, myths, nutrition, stress, tone up, weight loss|

When losing weight, it's all about low calories. Consume less and find success. Not so fast! Sometimes, consuming less can hurt your progress...

Is the Fitness Industry Broken?
Is the Fitness Industry Broken?
Fitness Career & Industry Info, Philosophy & Personal Opinion

Is the Fitness Industry Broken?

2017-11-15T03:59:23+00:00 By Mark Tiffney|Categories: Fitness Career & Industry Info, Philosophy & Personal Opinion|Tags: Fitness Advice, fitness industry, health, Personal Thoughts, personal trainers, training approaches|

Is the fitness industry broken? And how do we fix the problems? Both sides must answer.

Breakfast is the Most Important Meal of the Day : Myths Demystified
Breakfast is the Most Important Meal of the Day : Myths Demystified
Diet & Nutrition, Getting Leaner, Work Life Balance

Breakfast is the Most Important Meal of the Day : Myths Demystified

2017-11-13T02:40:46+00:00 By Mark Tiffney|Categories: Diet & Nutrition, Getting Leaner, Work Life Balance|Tags: breakfast, energy, fat loss, food choices, getting leaner, health, myths, nutrition, stress, tone up, work life balance|

Is breakfast the most important meal of the day? It's not as straight forward as you might think.

Avoid Foods Served Through Your Car Window | Fit Tip
Avoid Foods Served Through Your Car Window | Fit Tip
Diet & Nutrition, Getting Leaner, Quick Tips

Avoid Foods Served Through Your Car Window | Fit Tip

2017-11-08T03:09:09+00:00 By Mark Tiffney|Categories: Diet & Nutrition, Getting Leaner, Quick Tips|Tags: belly fat, carbs, eggs, energy, fat loss, fats, food choices, getting leaner, health, nutrition, quick tip, tone up|

Avoiding foods served through your car window. A simple tip with great benefits.

Weights Make You Bulky : Myths Demystified
Weights Make You Bulky : Myths Demystified
Getting Leaner, Getting Started, Getting Stronger, Training

Weights Make You Bulky : Myths Demystified

2017-11-26T00:11:18+00:00 By Mark Tiffney|Categories: Getting Leaner, Getting Started, Getting Stronger, Training|Tags: excuses, Fitness Advice, getting leaner, motivation, myths, tone up, training approaches, weight training|

I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?

Sit Ups for a Flatter Tummy : Myths Demystified
Sit Ups for a Flatter Tummy : Myths Demystified
Getting Leaner, Getting Started, Training

Sit Ups for a Flatter Tummy : Myths Demystified

2017-11-07T00:06:21+00:00 By Mark Tiffney|Categories: Getting Leaner, Getting Started, Training|Tags: belly fat, fat loss, Fitness Advice, focus, getting leaner, injury, myths, tone up, training approaches|

When looking to flatten your tummy, should sit-ups or crunches be on the programme?

Carbs in the Evening: Myth’s Demystified
Carbs in the Evening: Myth’s Demystified
Diet & Nutrition, Getting Leaner, Getting Started

Carbs in the Evening: Myth’s Demystified

2017-10-30T12:21:04+00:00 By Mark Tiffney|Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: carbs, energy, fat burning, fat loss, food choices, getting leaner, health, myths, nutrition|

Eating carbs in the evening is a fat loss killer, right? Maybe not!

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.