When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
Considering hiring a Personal Trainer? When should you look elsewhere?
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
What exercises do you know would benefit you but you hate them so much you always come up with a reason to skip them? Let's see if we can turn that hate to love!
Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.
Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?
Follow the crowd to failure or make a serious plan for success.
How do you maximise your rest times to ensure you maximise your results in the gym?
Is the fitness industry broken? And how do we fix the problems? Both sides must answer.
When training for fat loss, most of the advice given sounds good. But there is a better way.
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?