I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Don't have enough time? Don't have enough energy? Don't know where to start? What is it that is keeping you from getting where you want to go?