WELCOME TO ‘THE CORE’
This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
Are Multivitamins a Waste of Money?
Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?
What Are Your Calorie Requirements?
What are your calorie requirements to hit your specific goals?
Protein Pancakes with Raspberry Jam
Protein pancakes - Easy to make & a great go to snack. But they can get a bit bland. This raspberry jam topping is a game changer.
Popular Posts
Rest Times & Muscle Growth
How do you maximise your rest times to ensure you maximise your results in the gym?
You’ve Worked Hard all Week, You Deserve a Night Off.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
What a Load of Metabolics
Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?
Diet & Nutrition Approaches
How Fast Will I See Results from Working Out?
When you start working out, you obviously want to know how fast you will see results. Here's the answer (though be careful!)
Exercise & Nutrition You Simply Don’t Like
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Carbs in the Evening: Myth’s Demystified
Eating carbs in the evening is a fat loss killer, right? Maybe not!
Training Approaches
Why Count Reps – Every Rep Counts!
WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet [...]
The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
How Long Should You Workout?
How long should I workout for? How often should I exercise? These questions are extremely common, but the answers require some context. Here's how to get the right answer for your circumstances.
